Ingredients
Method
- Mix the Base: In a bowl or jar, combine the rolled oats, milk, peanut butter, and chia seeds. Stir well to ensure the peanut butter is evenly distributed.
- Add Protein Powder (Optional): If using, mix in the protein powder to enhance the nutritional value.
- Sweeten (Optional): If desired, add honey or maple syrup for extra sweetness.
- Refrigerate: Cover and place in the refrigerator for at least 4 hours or overnight, allowing the oats to absorb the liquid.
- Serve & Enjoy: Stir well before serving. Top with sliced bananas, chopped nuts, or dark chocolate chips for added texture and flavor. Enjoy chilled!
Notes
With Protein Powder: Adding 1 tablespoon of protein powder increases protein by ~5-10g, depending on the brand.