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A vibrant kefir smoothie poured into a mason jar, garnished with mint leaves, surrounded by fresh fruits.
Fascinating Recipes

Kefir Smoothie Recipes

Boost your day with a nutritious and delicious Kefir Smoothie! Packed with probiotics and flavor, this smoothie is a great way to start your morning or enjoy as a refreshing snack. You can customize it with your favorite fruits and add-ins. Let’s blend up something healthy!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Detox Recipes
Cuisine: Detox Recipes
Calories: 140
Ingredients Method Notes

Ingredients
  

  • 1 cup plain kefir or flavored kefir if preferred
  • 1 medium banana sliced
  • 1/2 cup frozen mixed berries blueberries, strawberries, raspberries
  • 1 teaspoon honey or maple syrup optional, for sweetness
  • 1/4 teaspoon vanilla extract optional
  • 1/2 cup ice cubes optional, for a thicker smoothie

Method
 

Prepare Ingredients:
  1. Slice the banana and measure out the kefir and berries.
Blend the Smoothie:
  1. Add the kefir, banana, frozen berries, honey (if using), vanilla extract, and ice cubes (if desired) into a blender. Blend on high until smooth and creamy.
Adjust Consistency:
  1. If the smoothie is too thick, add more kefir or a splash of water to thin it out.
Serve:
  1. Pour the kefir smoothie into a tall glass and serve immediately. Garnish with a few fresh berries or a sprinkle of chia seeds for added nutrition.
Enjoy:
  1. Sip on this probiotic-rich smoothie for a refreshing and gut-friendly boost!

Notes

  • Using flavored kefir will slightly increase the sugar and calorie content.
  • Adding honey contributes about 20 kcal and 5 g of sugar per teaspoon.
  • Nutritional values are approximate and may vary based on specific ingredients and brands used.