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Grilled Chicken Caesar Wrap Recipe
Chef Ava

Grilled Chicken Caesar Wrap

A Grilled Chicken Caesar Wrap is the perfect balance of juicy grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla. This quick and easy meal is ideal for lunch, dinner, or meal prep!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 Servings
Course: Wraps
Cuisine: Wraps
Ingredients Method Notes

Ingredients
  

For the Wraps:
  • 2 grilled chicken breasts sliced
  • 3 cups romaine lettuce chopped
  • ¼ cup Parmesan cheese grated
  • ½ cup Caesar dressing store-bought or homemade
  • 4 large flour tortillas
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 tablespoon olive oil
Optional Add-ins:
  • ½ cup cherry tomatoes halved
  • ¼ cup croutons crushed (for crunch)
  • ½ avocado sliced

Method
 

Grill the Chicken:
  1. Season the chicken breasts with salt, black pepper, and olive oil.
  2. Grill over medium heat for 5-7 minutes per side, until fully cooked.
  3. Let rest for 5 minutes, then slice thinly.
Prepare the Filling:
  1. In a large bowl, combine romaine lettuce, Parmesan cheese, and Caesar dressing. Toss to coat evenly.
Assemble the Wraps:
  1. Lay a flour tortilla on a flat surface.
  2. Add a portion of the Caesar salad mix, then top with sliced grilled chicken.
  3. (Optional) Add cherry tomatoes, crushed croutons, or avocado for extra flavor.
Wrap & Serve:
  1. Fold in the sides of the tortilla and roll it up tightly.
  2. Slice in half and serve immediately or wrap in foil for later.

Notes

  • For a low-carb option, use a lettuce wrap or a low-carb tortilla.
  • Meal Prep: Store ingredients separately and assemble fresh for the best texture.
  • Add extra protein: Include hard-boiled eggs or chickpeas.