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hick hydrating smoothie texture with chia seed garnish.
Fascinating Recipes

Cucumber Mint Cooler Smoothie

Stay refreshed with a light and invigorating Cucumber Mint Cooler Smoothie! This smoothie is perfect for hot days and is packed with hydrating ingredients. Here’s how to make it!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Detox Recipes
Cuisine: Detox Recipes
Calories: 70
Ingredients Method Notes

Ingredients
  

  • 1 medium cucumber peeled and chopped
  • 1/2 cup fresh mint leaves
  • 1/2 green apple cored and chopped
  • 1/2 lime juiced
  • 1 cup coconut water or plain water
  • 1 teaspoon honey or agave syrup optional, for sweetness
  • 1/2 cup ice cubes optional, for a chilled smoothie

Method
 

Prepare Ingredients:
  1. Peel and chop the cucumber and green apple. Wash the mint leaves thoroughly.
Blend the Smoothie:
  1. Add the cucumber, mint leaves, green apple, lime juice, coconut water, and honey (if using) into a blender. Blend on high speed until smooth.
Adjust Consistency:
  1. Add ice cubes for a frosty texture and blend again. If the smoothie is too thick, add more coconut water.
Serve:
  1. Pour the smoothie into a tall glass. Garnish with a mint sprig or a cucumber slice for a refreshing presentation.
Enjoy:
  1. Sip and cool off with this hydrating and invigorating smoothie, perfect for a hot day or a detox boost.

Notes

Benefits:
  • Cucumber: Provides hydration and helps flush out toxins.
  • Mint: Soothes digestion and adds a refreshing flavor.
  • Green Apple: Adds natural sweetness and fiber for gut health.
  • Lime: Boosts vitamin C and aids detoxification.
  • Coconut Water: Replenishes electrolytes and hydrates the body.