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Fascinating Recipes

Cheesy Cauliflower Protein Bake

This cheesy cauliflower protein bake is hearty, comforting, and packed with flavor. With 22g of protein per serving and only 235 calories, it's the perfect healthy comfort food for meal prep or busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Healthy
Calories: 235
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large head cauliflower, chopped into florets
  • 1 cup cooked shredded chicken or turkey
  • 1 cup cottage cheese
  • 1 cup shredded mozzarella cheese, divided
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt and black pepper to taste
  • fresh parsley for garnish (optional)

Equipment

  • baking dish
  • mixing bowl
  • steamer or pot
  • spoon or spatula
  • oven

Method
 

  1. Preheat oven to 375°F and lightly grease a baking dish.
  2. Steam cauliflower for 8–10 minutes until tender. Drain well and pat completely dry.
  3. In a large bowl, combine cauliflower, chicken, cottage cheese, half the mozzarella, eggs, garlic powder, onion powder, salt, and pepper.
  4. Spread mixture evenly into the prepared baking dish.
  5. Top with remaining mozzarella and Parmesan cheese.
  6. Bake for 25–30 minutes until golden and bubbly.
  7. Let cool slightly, garnish with parsley if desired, and serve warm.

Notes

Make sure to drain and pat the cauliflower completely dry to avoid a watery bake. Use full-fat cottage cheese for the best texture. Let the bake rest for 5 minutes before serving to help it set. You can use rotisserie chicken to save time.