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An overhead shot of a berries ginger turmeric smoothie in a mason jar, decorated with a turmeric swirl and accompanied by fresh ingredients and a wooden spoon on a linen cloth.
Chef Ava

Beries Ginger Turmeric Smoothie

Boost your day with this vibrant Beries, Ginger & Turmeric Smoothie! Packed with antioxidants, anti-inflammatory properties, and delicious flavors, this smoothie is perfect for breakfast or a refreshing snack. Let’s blend it up!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Healthy Smoothie
Cuisine: Healthy Smoothie
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 cup mixed berries blueberries, strawberries, raspberries
  • 1 medium banana sliced (optional, for sweetness)
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon ground turmeric or 1 teaspoon fresh turmeric root, grated
  • 1 cup unsweetened almond milk or any milk of your choice
  • 1/2 cup Greek yogurt optional, for creaminess and protein
  • 1 teaspoon honey or maple syrup optional, for sweetness
  • 1/4 teaspoon black pepper optional, enhances turmeric absorption
  • 1/2 cup ice cubes optional, for a chilled smoothie

Method
 

Prepare Ingredients:
  1. Wash the berries, grate the ginger and turmeric (if using fresh), and slice the banana.
Blend the Smoothie:
  1. In a blender, combine the berries, banana (if using), ginger, turmeric, almond milk, Greek yogurt (if desired), honey, and black pepper (optional). Blend on high until smooth.
Adjust Consistency:
  1. Add more almond milk if the smoothie is too thick. For a frosty texture, add ice cubes and blend again.
Serve:
  1. Pour the smoothie into a tall glass and garnish with a sprinkle of ground turmeric or a few fresh berries for a vibrant presentation.
Enjoy:
  1. Sip on this nutrient-packed smoothie for a refreshing, anti-inflammatory boost!

Notes

  • Adding honey or agave syrup increases sugar and calorie content slightly (approx. 20 kcal and 5 g sugar per teaspoon).
  • Values may vary depending on the type of berries, milk, and optional ingredients used.
  • Including black pepper enhances turmeric's benefits but adds negligible calories.