What ingredients do I need for this greek cucumber salad?

You’ll need fresh produce like tomatoes, red onion, and English cucumber. Essential ingredients include olive oil, lemon juice, red wine vinegar, dried oregano, and optional feta cheese for added flavor.

What kitchen tools are necessary for this recipe?

A sharp knife, cutting board, mixing bowl, and a small bowl for whisking the dressing are must-haves. A whisk or fork will help blend the olive oil mixture perfectly.

How do I prepare the vegetables for greek cucumber salad?

Start by chopping the cucumbers and tomatoes into bite-sized pieces. Thinly slice the red onion and marinate it in a mix of vinegar and salt to enhance its flavor.

What’s the key to making the perfect dressing?

Whisk together olive oil, lemon juice, red wine vinegar, and dried oregano. Adjust the balance of herbs and acidity to suit your taste. Add a clove of minced garlic for extra depth.

How can I keep the vegetables crisp?

Toss the vegetables with the dressing just before serving. Avoid letting them sit in the dressing for too long to maintain their texture.

What are some ideal pairings for this greek cucumber salad?

This side pairs well with grilled chicken, fish, or as part of a mezze platter. It’s also a great addition to summer picnics or barbecues.

Can I add protein to greek cucumber salad?

Absolutely! Add-ins like chickpeas, grilled shrimp, or cubed feta cheese can boost the protein content and add variety to the greek cucumber salad.

Are there creative twists I can try?

Experiment with fresh herbs like parsley or dill. You can also swap red wine vinegar for balsamic or add a pinch of chili flakes for a spicy kick.

How to Make Greek Cucumber Salad: Light, Healthy and Staple

Name: Greek Cucumber Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 2 English cucumbers, thinly sliced; 1 cup grape or cherry tomatoes, halved; ½ red onion, thinly sliced; ½ cup feta cheese, crumbled; ¼ cup fresh parsley or oregano, chopped; ¼ cup extra virgin olive oil; 2 tablespoons red wine vinegar; 1 teaspoon lemon juice; 1 clove garlic, minced; ½ teaspoon dried oregano; ¼ teaspoon salt (adjust to taste); ¼ teaspoon black pepper

Description

This Greek Cucumber Salad is light, refreshing, and bursting with Mediterranean flavors! It combines crisp English cucumbers, juicy tomatoes, red onion, creamy feta cheese, and fresh herbs, all tossed in a simple olive oil dressing. Perfect as a side dish or a healthy snack!

Ingredients

Scale

2 English cucumbers, thinly sliced
1 cup grape or cherry tomatoes, halved
½ red onion, thinly sliced
½ cup feta cheese, crumbled
¼ cup fresh parsley or oregano, chopped

For the Dressing:

¼ cup extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon lemon juice
1 clove garlic, minced
½ teaspoon dried oregano
¼ teaspoon salt (adjust to taste)
¼ teaspoon black pepper

Instructions

Prepare the Vegetables:
- Slice the cucumbers, halve the tomatoes, and thinly slice the red onion.
- Chop the fresh parsley or oregano.
Make the Dressing:
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, dried oregano, salt, and black pepper.
Assemble the Salad:
- In a large bowl, combine the cucumbers, tomatoes, red onion, and fresh herbs.
- Drizzle the dressing over the salad and toss gently to combine.
Add the Feta & Serve:
- Sprinkle the crumbled feta cheese on top.
- Serve immediately or chill for 15-20 minutes for enhanced flavor.

Notes

For a milder onion flavor, soak the sliced red onions in cold water for 10 minutes before adding them to the salad.
For extra protein, add chickpeas or grilled chicken.
Best served fresh, but can be stored in the fridge for up to 2 days.

Prep Time: 10 minutes
Category: Lunch
Method: Salad
Cuisine: Greek

Nutrition

Serving Size: 4 Servings
Calories: ~180 kcal per serving
Sugar: 4 g
Sodium: 300 mg
Fat: 14 g
Saturated Fat: 4 g
Carbohydrates: 8 g
Fiber: 4 g
Protein: 4 g
Cholesterol: 15 mg

Keywords: GreekCucumberSalad, MediterraneanFlavors, HealthyEating, FreshAndSimple, EasyRecipes